How satisfied are you with yourself and your life right now? That question is far more than small talk. Your satisfaction is the fuel for your resilience. It helps you stay cool even when the world around you suddenly shifts, or unexpected problems pop up. People who are at peace with themselves can handle stress and pressure much better.

Where does this test come from? This check is based on the famous Oxford Happiness Test. It was used for a long time at Oxford University with its students. Because it works so well and delivers such valuable insights, it's now recognised worldwide as a professional tool.

What's in it for you? If you answer the questions honestly, you'll get:

• A clear signal: you'll see in black and white how your inner satisfaction is doing right now.
• Food for thought: the result helps you take an analytical read on your life, instead of only being led by your feelings.
• A basis for progress: it shows us where we can start in your coaching to build up your confidence and your sense of agency.

How to read your result:
The result is a number between 1 and 6.

It's a gauge for your current well-being.

The average for most teens and adults sits just above 4.

Don't read the number as a "grade" — read it as a marker on your path towards sustainable learning and stronger self-efficacy.

Tip for the professional running this:
Explain to the teens that this test is part of their structured learning cycle: only once we know where we stand (introduction / taking stock) can we practise and consolidate in a targeted way. That gives them the confidence that we're not just talking about feelings, but working on real solutions.