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Mit diesem Knopf kannst du die Regler so einstellen, wie sie ursprünglich waren:
 

relaxconcentratecreate

I am rcc. As an HSLU service, I can coach you anonymously and free of charge. You don’t even need to log in – just click, and we’ll get started. Now with photo upload.

Stabilise resources serenely and promote them creatively.

Online platform for resource management, prevention and health promotion.

 

A project of Lucerne University of Applied Sciences and Arts and interspin CreaLab under the direction of Prof. Michael Doerk.

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My name is rcc and if you like, I can assist you with your resource management. You can fill in my text field with your keyboard or voice. You can ask me anything and we can find new ideas and solutions for you together in dialogue. For quick search results, simply use the keyword search. I am here to provide you with the best possible guidance and do not replace any official regulations.

Now I'll briefly explain how I handle the protection of your data. If you want to know more, just ask me.

When talking to me, you are on the Lucerne University of Applied Sciences and Arts server. This server does not pass on your IP address or any other information on your device, as is unfortunately the case elsewhere. The university server therefore acts as a filter.

But despite the filter, all the data you enter in the text field is transmitted to services from Google, Microsoft, NLP Cloud and OpenAI and in some cases processed in the USA. According to the FDPIC, this country does not offer an adequate level of data protection. This also means that the Lucerne University of Applied Sciences and Arts and I have no control over the data processing there and cannot understand what exactly happens to the data you enter in the text field. In addition, there are no data protection agreements between the Lucerne University of Applied Sciences and Arts and these companies (data protection privacy policy).

For this reason, it is important that you do not give me any personal details - neither about yourself nor about other people. This means do not insert any names, dates of birth or location details etc. relating to you in the text field. If you do this, you will remain anonymous.

This only concerns the text field. Everything you journalise in rcc as part of your rcc project remains exclusively on the Lucerne University of Applied Sciences and Arts server. Only in special cases and only at your express request will selected data be forwarded in order to improve the quality of my advice to you.

In addition to text, you can also upload images or photos in the text field and talk about them. Make sure that you do not share any personal or sensitive information in the images. Like the texts, the uploaded images are transmitted to external services and sometimes processed in the USA, where the FDPIC believes that an adequate level of data protection is not guaranteed.

Please help us to protect your privacy.

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Current: Get better advice by uploading photos. Click on the paperclip at the bottom . Find out more here.
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Dialogue
Settings

Waiting time before text recognised from your voice is sent directly.

After a text recognised from your voice has been sent, the microphone switches off and must be switched on again manually to continue speaking. You can deselect this function here so that the microphone remains switched on throughout the dialogue.

Play recorded material. This allows you to hear what the microphone has heard.

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Conversation topic 
Settings
rcc can concentrate well on the chosen topic and stick to it.
Text recognised from your voice is sent directly. Well suited for quick conversations with short sentences.

Waiting time before text recognised from your voice is sent directly.

After a text recognised from your voice has been sent, the microphone switches off and must be switched on again manually to continue speaking. You can deselect this function here so that the microphone remains switched on throughout the dialogue.

The assistance communicates without favouring a particular language.

Reset

Play recorded material. This allows you to hear what the microphone has heard.

Sensitivity: 2
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The rcc project

The online platform supports you in sustainably promoting and stabilizing your resource management. The short film on the right shows you an overview of the structured process.

Learn more in the course introduction.

Go there

Course introduction

The online platform relax - concentrate - create offers you comprehensive knowledge on the resource-relevant aspects of regeneration, concentration and creativity. The attached short film shows you in compact form how the resource management process works.

Find out more in the introduction course.

Go there

relax course

Rest mindfully, regenerate restfully and act efficiently. The attached short film shows you when you have reached the limit of your performance.

Learn more in the relax course.

Go there

concentrate course

Think focused, plan purposefully and act with motivation. The attached short film shows you why short breaks are so efficient.

Find out more in the concentrate course.

Go there

create course

Think freely, inspire creatively and find ground-breaking solutions. The short film on the right shows you the difference between innovation and creativity.

Find out more in the create course.

Go there

Knowledge

In addition to four web-based training courses, there are other areas of knowledge available to you.

Compact introductions inform you about how relax - concentrate - create works.

In a knowledge database you will find selected multimedia content from interdisciplinary research and practice to support you in your rcc process.

Go there

Go there

Tools

Helpful tools support you in your personal growth process.

In the advice section you will find for example survey instruments that act as indicators to show you directly where you currently stand.

This will give you thought-provoking impulses on how you can further develop your resource management and support you in putting your findings into practice.

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