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The relax — concentrate — create model

A model that enriches your life — with balance, energy and rhythm.

Everyday life keeps challenging you. Deadline pressure, inner restlessness, or the feeling of not getting anywhere can become familiar companions. But what if you could take back control over your energy and your well-being? Our platform is more than a tool: it is an evidence-based companion on your personal journey towards a sustainably balanced life.

We all look for a rhythm that keeps us balanced, strong and resilient, while also staying flexible and creative. The rcc model is the foundation of the tried-and-tested, multi-award-winning didactic approach behind this platform.

It is not about perfection or constant self-optimisation. It is about finding a balance between three resources that stand in a dynamic relationship to each other. The strength of one resource feeds the strength of the others.

You learn to recognise your own rhythm — and to live it:

relax

Rest mindfully, regenerate properly, and act efficiently. Find the kind of recovery that your body and mind actually need.

concentrate

Think with focus, plan with purpose, and act with motivation. Learn to steer your attention and concentrate on what truly matters to you.

create

Think freely, spark your creativity, and find breakthrough solutions. Discover new ways to meet challenges and solve problems in a value-creating manner.

Find out more about the scientific foundation behind relax — concentrate — create.

Your personal roadmap to success: the rcc project

Real change starts with a clear plan. The rcc project is your personal, step-by-step roadmap. Instead of overwhelming you, our platform walks you through three simple but powerful phases that take you from analysis to lasting change.

Phase 1: Arriving & understanding (your analysis)
Before you change anything, you need to understand where you stand. In this phase you capture your current everyday life and use survey tools that help you recognise your hidden resources and burdening factors directly. This is your starting point.

Phase 2: Setting goals & taking action (your change)
This is where things get moving. Based on your analysis, you define clear, achievable goals and choose the measures that fit. The four online courses of the Web-Based Training ("Introduction", "relax", "concentrate", "create") teach you how to put your intentions into practice in a targeted way.

Phase 3: Reflecting & anchoring (your progress)
This step is crucial for lasting success. The platform prompts you regularly to reflect. You review your progress, see in your journal what is already working well, and adjust your plan where needed. That is how you anchor new habits firmly into your everyday life.

How it works — your rcc process, step by step

  1. 1

    Recognise your current situation

    With just a few clicks in your activity calendar, you capture what you do each day and how it feels. Fill in the questionnaires to get valuable pointers for identifying your protective and burdening factors.

  2. 2

    Shape and follow your plan

    Based on your insights, the platform helps you define your personal rcc goals and the matching, actionable measures. The data-protection-compliant AI-based rcc assistant is by your side at any time, inspiring you and making concrete suggestions.

  3. 3

    Anchor your behaviour

    Regular weekly summaries and the automated evaluations show you how your measures are taking effect. Clear statistics reveal how your well-being develops and how your resources stabilise. The platform helps you reflect on your insights continuously, so you stay motivated and celebrate your progress.

All of this is complemented by our curated knowledge base of evidence-based articles and by the data-protection-compliant AI assistant, available around the clock as your personal digital sparring partner — offering everyday tips and helping you reach your goals.

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