Einstellungen
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Mit diesem Knopf kannst du die Regler so einstellen, wie sie ursprünglich waren:
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Vorschau
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My name is rcc and if you like, I can assist you with your resource management. You can fill in my text field with your keyboard or voice. You can ask me anything and we can find new ideas and solutions for you together in dialogue. For quick search results, simply use the keyword search. I am here to provide you with the best possible guidance and do not replace any official regulations.

Now I'll briefly explain how I handle the protection of your data. If you want to know more, just ask me.

When talking to me, you are on the Lucerne University of Applied Sciences and Arts server. This server does not pass on your IP address or any other information on your device, as is unfortunately the case elsewhere. The university server therefore acts as a filter.

But despite the filter, all the data you enter in the text field is transmitted to services from Google, Microsoft, NLP Cloud and OpenAI and in some cases processed in the USA. According to the FDPIC, this country does not offer an adequate level of data protection. This also means that the Lucerne University of Applied Sciences and Arts and I have no control over the data processing there and cannot understand what exactly happens to the data you enter in the text field. In addition, there are no data protection agreements between the Lucerne University of Applied Sciences and Arts and these companies (data protection privacy policy).

For this reason, it is important that you do not give me any personal details - neither about yourself nor about other people. This means do not insert any names, dates of birth or location details etc. relating to you in the text field. If you do this, you will remain anonymous.

This only concerns the text field. Everything you journalise in rcc as part of your rcc project remains exclusively on the Lucerne University of Applied Sciences and Arts server. Only in special cases and only at your express request will selected data be forwarded in order to improve the quality of my advice to you.

In addition to text, you can also upload images or photos in the text field and talk about them. Make sure that you do not share any personal or sensitive information in the images. Like the texts, the uploaded images are transmitted to external services and sometimes processed in the USA, where the FDPIC believes that an adequate level of data protection is not guaranteed.

Please help us to protect your privacy.

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Current: Get better advice by uploading photos. Click on the paperclip at the bottom . Find out more here.
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Dialogue
Settings

Waiting time before text recognised from your voice is sent directly.

After a text recognised from your voice has been sent, the microphone switches off and must be switched on again manually to continue speaking. You can deselect this function here so that the microphone remains switched on throughout the dialogue.

Play recorded material. This allows you to hear what the microphone has heard.

Sensitivity: 2
0.04
0.02
Copy conversation
Conversation topic 
Settings
rcc can concentrate well on the chosen topic and stick to it.
Text recognised from your voice is sent directly. Well suited for quick conversations with short sentences.

Waiting time before text recognised from your voice is sent directly.

After a text recognised from your voice has been sent, the microphone switches off and must be switched on again manually to continue speaking. You can deselect this function here so that the microphone remains switched on throughout the dialogue.

The assistance communicates without favouring a particular language.

Reset

Play recorded material. This allows you to hear what the microphone has heard.

Sensitivity: 2
0.04
0.02

Breathing exercise

One concentrates on breathing, while stretching at the same time.

Organisation

  • Duration
    Short (up to 30 minutes)
  • Complexity
    Simple
  • Group size
    1 to 100 persons

This activity is suitable online.

Description Long

The participants sit on their chairs, with their eyes closed.

The feet are placed next to each other on the floor.

Everyone concentrates on breathing.

Move your shoulders slowly, in a circular motion. Step by step, integrate the arms into the circular motion, until they are stretched out horizontally. Hold this position for a moment.

Place your palms slowly on your shoulders, and concentrate on breathing again.

Put your arms down slowly and lay your head on your left shoulder. Now, slowly rotate your head backwards, and lay it on your right shoulder. Keep rotating your head forwards. Let your body sink into the chair and linger for a moment.

Straighten your body, one vertebra at a time, and open your eyes.

Illustration

Preparation

You should write down the sequence.

Execution

The moderator should speak gently and clearly, but not in a voice that suggests relaxation, since relaxation should be achieved through the breathing exercise and not through the voice of a third person.

Tools list

  • Chairs

References

This method was developed by Joy Kayser, Christian Heusser, Michele Curiger and Sandro Sperduto during the CreaLab Summerschool 2018 of the Lucerne University of Applied Sciences and Arts.