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Walk & Cloverleaf (deutsch: Spaziergang & Kleeblatt)

During a walk, participants look for four-leaf clovers to clear their heads, sharpen their focus, and spark fresh ideas. This method is particularly suitable for reflection, as a refreshing break during periods of intense work, or as a light-hearted exercise to encourage patience and awareness.

Organisation

  • Duration
    Short (up to 30 minutes)
  • Complexity
    Simple
  • Group size
    2 to 100 persons

This activity is not suitable online.

Description Long

Participants go for a walk in a setting with meadows or parks, specifically looking for four-leaf clovers. This allows them to enjoy the fresh air, observe nature, and clear their minds. It helps them let go of earlier thoughts and refocus on the tasks ahead.

Preparation

  • Select a suitable location with clover-filled meadows.
  • Arrange a stopwatch for time management.

Execution

  1. The facilitator explains the steps of the method.
  2. Participants walk through nature at their own pace, keeping an eye out for a four-leaf clover.
  3. The facilitator is responsible for time management.

Hints from experience

  • To truly switch off and find four-leaf clovers, one needs time and calm.
  • The exercise should be relaxing – it's not about who finds a clover first, but about becoming aware of your surroundings.
  • If the group is short on time, the exercise can be shortened to ten minutes. Those with more time can turn it into a relaxed 30-minute mindfulness practice.

Tools list

  • Stopwatch

References

This method was developed by Dominique Nöthiger, Manuela Pfammatter, Thomas Perret, Nadja Knobel, and Céline Wittwer, students of the Lucerne University of Applied Sciences and Arts and the University of Applied Sciences Sierre, as part of the CreaLab Summerschool 2019.