Description Long

In this method, participants experience a range of sensory impressions by walking barefoot on various natural surfaces. This practice encourages mindfulness, fosters a sense of connection with nature, and heightens awareness of physical sensations.

Examples of surfaces:

• Grass: Soft, possibly damp, and pleasantly ticklish underfoot.

• Gravel: Stimulates circulation, provides a massaging effect, and allows the toes to grip individual stones.

• Sand: Warm and soft; the feet can sink into it and feel gently enclosed.

• Water: Cooling, splashing, and ideal for water treading in the style of Kneipp therapy.

Preparation

• Find a varied outdoor area that offers different types of ground, such as grass, gravel, sand, or water.
• Alternatively, the exercise can be carried out indoors using prepared materials, such as mats with sand or gravel.
• Optional items include towels, water basins, or portable ground surfaces suitable for indoor use.

Execution

1. The purpose and procedure of the exercise are explained (e.g. perception, relaxation, mindfulness).

2. Participants are asked to remove their shoes and socks.

3. They then walk across the different types of ground. Possible prompts include:

• “How does the ground feel beneath your feet?”
• “Pay attention to temperature, texture and pressure.”

4. Afterwards, the group gathers to reflect on the experience. Which surface made the strongest impression – and why?

Hints from experience

• The surfaces should be checked in advance for potential hazards, such as sharp objects or slippery areas.
• Variation: To enhance sensory awareness, participants may close their eyes or focus on the surrounding sounds.
• If the group is large, the time spent on each surface should be limited to ensure the activity runs smoothly.

References

This method is inspired by mindfulness-based practices in nature therapy and is often used in wellness or mindfulness workshops.