Wartungsmeldung:Derzeit finden intensive Arbeiten an der Onlineplattform statt. Es kann zwischendurch zu kurzen Unterbrechungen kommen. Danke für Ihr Verständnis.
Supply approximately one balance board for two to four people.
The participants are in groups of two to four people.
An instructor demonstrates various exercises on the balance boards.
Each participant is welcome to come up with their own exercises as well.
It is a lot of fun, and people love doing it!
There is no need to worry about clothing too much – it can also be done in a suit. ;-)
The method was added by Katharina E. Kossmann.
